basketball*3 hrs.

because of today's blackout from 8.30 ~ 17.30, i went to the stadium to play basketball as soon as i woke up.


i ate some breakfast, not too full, most of them were milk's volume :D.
and i stayed there until 13.00, when a game was about to start. peole surrounded there. it was kinda crowded. so i left to starbucks, where i planned to stay for the whole afternoon.

i used my 7-11 coupons to buy a large cup of iced latte and a beef croissant sandwich for my lunch and afternoon tea. i lied back into the small sofa, turing up my book to read for the rest of the afternoon.

how cozy and wonderful!

when it was around 16.00, i carried the ball with me and left the store.

just as i stepped in, i wore on my sunglasses and cap, delightedly stepping out the door with ease and content.

what a wonderful world!

i rode on my bike, heading to the stadium again to consume calories i just ate in.

it was approximately 16.00. i started to exercise again!

i sweated like a faucet. dribbling, jumping, and shooting.

whoop! the ball beautifully penatrated the hoop and net.
it was so amazingly smooth and easy. i felt energized, spurred.

i enjoyed playing it, especially when i got 70% of shots in wherever i let the ball flied.

and it was around 17.30 when hunger striked me.

i took a rest for a while, and picked up my things, leaving the stadium to get my bike.

three hours of full exercise made me so content.

a day could never be better and meaningful like this.

sports, delicacy, and leisure.

brilliant!!!!!

i can't wait to see the day when i'm totally fit and sturdy!!

athletic sexy!!!!

jennifer beals is my goal!

昨天去台北 oneVillage Community Day

非洲鼓時間(我照的 哈哈哈哈哈)


頗溫馨(我照的 哇哈哈哈哈哈)

各企劃負責人簡報時間


一群人在找哪個出口離學校咖啡館最近...

calories

B: red beans w/ skimmed milk*300ml + 300ml latte

L: spaghetti + salad + red tea + soup
D: whole-wheat cereal w/ skimmed milk*300ml + red beans w/ skimmed milk*220ml

E: basketball*90min.



熱量表

B:guava*1/4 + skimmed milk w/ red beans & muesli*300ml + surgarless green tea

L:銅鑼灣咖理雞*1 + 養樂多*100ml
D:skimmed milk*300ml + whole-wheat cereal*30g + guava*3/4

E:jogging*4800m

我的胸大肌

在約莫八點多游完泳在游泳池洗澡時,好痠啊啊啊


早知道不要一下子衝那麼多趟 = =

一個小時15趟有吧...

洗澡時超痛苦 手抬起來都好痠痠痠痠痠




明天應該有點難受

不過對今天卡路里攝取量頗為自豪 嘿嘿

早餐:apple*1 / soy milk*250ml / vegetable sandwich*1
中餐:水木燒臘蜜汁雞腿*1 /sugarless green tea *650ml
晚餐:apple*1 / red beans + milk*300ml / muesli*20g
運動:swimming*1500m

以後我的早晚餐都要變成:
1 cup of whole-wheat cereal + skimmed milk = 300ml / fruit*1

午餐照常吃,少油少炸

每周運動三次,jogging, swimming, playing tennis, or playing basketball
每次90分鐘函暖身與收操

過了這個暑假,我要變成:
























緊實的肌肉線條 = athletic sexy!!!!

我在海拔兩千公尺,天氣晴《夏日紅紫雲海》

每個回家的周末都是慵懶的。


周六午後,我在房間讀累了Kay Scarpetta,倒頭就睡。

睡到傍晚,聽到窗外傳來隔壁度假村熙攘的遊客聲,

悠悠乎我睜眼、起身、走向落地窗,

開窗體驗這世界的美......

那紫紅如撲天蓋地,沒有絲毫虛偽,

真實地反映日落餘暉的丰采,蔓散在奇萊群雄之間。


是誰打翻了滿缸的染料?

又是誰將綠茸茸的山頭去沾染那無邊無際的紫紅?




上面那朵雲是你,下面那朵雲是我;

雖然很近,卻永遠勾不到邊。


我寧可當中間那仍湛藍的天空......


無思、無掛、無憂、無擾,

只有身體靈魂的平靜與澄澈。


Photography by Karina L. T. Sun

我在海拔兩千公尺,天氣晴《夏日法國菊花海特輯》


法國菊上的小尺蠖

在陽光下閃閃發亮的小甲蟲

為了這上下兩張的構圖,我可是跪趴在法國菊的根部從下往上照


每個角度,至少三張才有一張完美。

我在海拔兩千公尺,天氣晴;

我曝在無雲、高紫外線的山巒之間,

用相機與那幾分之幾秒的快門紀錄歲月與四季的變換。

屏息、凝神、按快門,

大自然的美即使無盡,我卻能在有限的歲月中

體會與掌握。



Photography by Karina L. T. Sun

"Nature is but an image or imitation of wisdom, the last thing of the soul."

"Nature is but an image or imitation of wisdom, the last thing of the soul."
-- Plotinus