B：guava*1/4 + skimmed milk w/ red beans & muesli*300ml + surgarless green tea
L：銅鑼灣咖理雞*1 + 養樂多*100ml
D：skimmed milk*300ml + whole-wheat cereal*30g + guava*3/4
E：jogging*4800m
"Nature is but an image or imitation of wisdom, the last thing of the soul."
-- Plotinus
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